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Daniel Hawkins 8x500m/3:30r row

4,000

Meters

13:01.8

Time

1:37.7

Pace

342

Calories

Rest Distance1,465
Rest Time28:00.0
Overall Distance5,465
Overall Time41:01.8
Average Watts375
Calories Per Hour1590
Stroke Rate33

January 30, 2017 23:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:01.8 4,000 1:37.7 375 1590 33
1:38.1 500 1:38.1 371 1575 34
1:38.2 500 1:38.2 370 1572 34
1:38.0 500 1:38.0 372 1579 32
1:37.9 500 1:37.9 373 1583 32
1:37.9 500 1:37.9 373 1583 34
1:37.9 500 1:37.9 373 1583 33
1:37.3 500 1:37.3 380 1607 33
1:36.6 500 1:36.6 388 1636 34
r1,465