Daniel Hawkins 4x1000m/5:00r row
4,000
Meters
13:21.5
Time
1:40.1
Pace
331
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 33:21.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
February 03, 2017 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 4,000 | 1:40.1 | 348 | 1497 | 31 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 31 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 32 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 32 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 32 | |
| r616 |