Daniel Hawkins 4x2000m/5:00r row
8,000
Meters
28:33.6
Time
1:47.1
Pace
608
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 48:33.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
February 05, 2017 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 8,000 | 1:47.1 | 285 | 1280 | 29 | |
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1298 | 29 | |
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1292 | 29 | |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 30 | |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 30 | |
| r250 |