Daniel Hawkins v1000m/4:00r...4 row
2,500
Meters
8:05.5
Time
1:37.1
Pace
216
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 19:05.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 35 |
February 08, 2017 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,500 | 1:37.1 | 382 | 1615 | 35 | |
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1603 | 34 | |
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 34 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 38 | |
| r218 |