Daniel Hawkins v250m/1:00r...3 row
1,750
Meters
5:37.5
Time
1:36.4
Pace
152
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 16:37.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 34 |
February 10, 2017 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,750 | 1:36.4 | 390 | 1643 | 34 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| 2:24.7 | 750 | 1:36.4 | 390 | 1641 | 34 | |
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 33 | |
| r345 |