Daniel Hawkins 12x500m/1:00r row
6,000
Meters
20:09.3
Time
1:40.7
Pace
491
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 32:09.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
February 15, 2017 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 6,000 | 1:40.7 | 342 | 1476 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r239 |