Daniel Hawkins 4x1500m/4:00r row
6,000
Meters
20:47.0
Time
1:43.9
Pace
474
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 36:47.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
February 18, 2017 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 6,000 | 1:43.9 | 312 | 1373 | 29 | |
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1402 | 29 | |
| 5:08.8 | 1,500 | 1:42.9 | 321 | 1404 | 30 | |
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1369 | 30 | |
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1320 | 30 | |
| r219 |