Daniel Hawkins 3x2000m/4:00r row
6,000
Meters
21:38.9
Time
1:48.2
Pace
451
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 33:38.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
February 20, 2017 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 6,000 | 1:48.2 | 276 | 1249 | 27 | |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 24 | |
| 6:45.7 | 2,000 | 1:41.4 | 335 | 1454 | 32 | |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 25 | |
| r52 |