Daniel Hawkins 8x750m/1:00r row
6,000
Meters
20:34.8
Time
1:42.9
Pace
478
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 28:34.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
February 22, 2017 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 6,000 | 1:42.9 | 321 | 1393 | 29 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1489 | 30 | |
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 30 | |
| 2:31.6 | 750 | 1:41.0 | 339 | 1448 | 30 | |
| 2:32.2 | 750 | 1:41.4 | 335 | 1442 | 31 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1369 | 30 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 30 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 29 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1325 | 29 | |
| r127 |