Daniel Hawkins 3x2000m/4:00r row
6,000
Meters
21:12.2
Time
1:46.0
Pace
463
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 33:12.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 168 |
March 04, 2017 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 6,000 | 1:46.0 | 294 | 1310 | 28 | |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 26 | |
| 6:42.7 | 2,000 | 1:40.6 | 343 | 1480 | 31 | |
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1248 | 27 | |
| r147 |
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Workout Graph
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