Daniel Hawkins 30:00 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
663
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 111 |
March 23, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1326 | 663 | 23 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 22 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 24 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 25 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 20 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 25 |
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Workout Graph
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