Daniel Hawkins 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
475
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 102 |
September 05, 2017 21:21:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 475 | 21 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101.10 | 21 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105.70 | 23 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102.30 | 24 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90.20 | 22 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75.40 | 20 |
30 min, by LiveRowing