Daniel Hawkins 5000m row
5,000
Meters
19:02.7
Time
1:54.2
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 104 |
September 17, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000 | 1:54.2 | 235 | 1107 | 348 | 24 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 23 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 23 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 25 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 70 | 25 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 72 | 26 |
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Workout Graph
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