Daniel Hawkins 30:00 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 8 |
| Drag Factor | 106 |
September 10, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 527 | 22 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 20 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 23 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 24 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 25 |
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Workout Graph
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