Daniel Hawkins 6x500m/3:30r row
3,000
Meters
9:46.5
Time
1:37.7
Pace
255
Calories
163
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 30:46.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 105 |
November 24, 2017 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 3,000 | 1:37.7 | 375 | 1589 | 31 | 163 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | 157 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 164 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 165 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 165 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 164 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 165 |
| r401 |
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Workout Graph
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