Daniel Hawkins 3x10:00/2:00r row
7,757
Meters
30:00.0
Time
1:56.0
Pace
539
Calories
160
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 103 |
December 23, 2017 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 20 | 160 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 18 | 150 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 20 | 168 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | 164 |
| r9 |
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Workout Graph
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