Daniel Hawkins 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
343
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 103 |
November 25, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 343 | 23 | 149 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 20 | 132 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 22 | 144 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 23 | 151 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 24 | 155 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 73 | 27 | 166 |
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Workout Graph
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