Daniel Hawkins 8x500m/3:30r row
4,000
Meters
13:00.9
Time
1:37.6
Pace
342
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 41:00.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 113 |
January 14, 2018 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 4,000 | 1:37.6 | 376 | 1595 | 31 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| r332 |
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Workout Graph
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