Daniel Hawkins 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
510
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 103 |
March 29, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 510 | 21 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 18 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 21 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 21 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 22 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 23 |
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Workout Graph
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