Daniel Hawkins 3x2000m/4:00r row
6,000
Meters
24:02.6
Time
2:00.2
Pace
407
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 36:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 100 |
September 22, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 6,000 | 2:00.2 | 201 | 993 | 22 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 22 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 22 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 22 | |
| r48 |
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Workout Graph
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