Daniel Hawkins 10000m row
10,000
Meters
40:55.2
Time
2:02.7
Pace
668
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 98 |
November 30, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.2 | 10,000 | 2:02.7 | 189 | 951 | 668 | 22 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 135 | 21 |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 136 | 22 |
| 9:49.5 | 6,000 | 2:27.3 | 109 | 676 | 120 | 21 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 134 | 22 |
| 7:30.0 | 10,000 | 1:52.5 | 246 | 1146 | 143 | 25 |
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Workout Graph
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