Daniel Hawkins 15:00 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 117 |
December 24, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1090 | 272 | 24 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 23 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 22 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 23 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 25 |
| 15:00.0 | 814 | 1:50.5 | 259 | 1191 | 59 | 27 |
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Workout Graph
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