Daniel Hawkins 10000m row
10,000
Meters
40:26.6
Time
2:01.3
Pace
668
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 131 |
December 25, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.6 | 10,000 | 2:01.3 | 196 | 974 | 668 | 22 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 136 | 21 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 137 | 24 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 931 | 133 | 23 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 879 | 130 | 22 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 989 | 132 | 25 |
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Workout Graph
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