Daniel Hawkins 2x2000m/5:00r row
4,000
Meters
14:42.2
Time
1:50.2
Pace
293
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 24:42.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 105 |
June 20, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,000 | 1:50.2 | 261 | 1198 | 26 | |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 26 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 26 | |
| r464 |
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Workout Graph
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