Daniel Hawkins 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
352
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 103 |
July 04, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 352 | 23 | 153 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 23 | 137 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 71 | 24 | 151 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1172 | 72 | 25 | 160 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 69 | 22 | 158 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 70 | 23 | 160 |
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Workout Graph
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