Daniel Hawkins 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 101 |
March 16, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 341 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 68 | 22 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 23 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 69 | 23 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 23 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.