Daniel Hawkins 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 101 |
March 18, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 342 | 24 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 23 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 24 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 68 | 23 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 66 | 26 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 69 | 24 |
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Workout Graph
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