Ian Bee v1000m/0:17r...8 row
8,000
Meters
34:14.0
Time
2:08.3
Pace
492
Calories
156
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 8,212 |
| Overall Time | 35:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 134 |
April 01, 2025 07:01:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.0 | 8,000 | 2:08.3 | 165 | 862 | 20 | 156 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 21 | 149 | |
| r: 0:17 | 60 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 21 | 154 | |
| r: 0:08 | 26 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 21 | 156 | |
| r: 0:03 | 11 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 21 | 157 | |
| r: 0:06 | 19 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 21 | 159 | |
| r: 0:06 | 19 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 20 | 158 | |
| r: 0:07 | 23 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 21 | 160 | |
| r: 0:05 | 19 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 21 | 162 | |
| r: 0:10 | 35 | ||||||
| r212 |
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Workout Graph
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Recovery
app.erg.zone