Ian Bee 30:30 row
7,127
Meters
30:30.6
Time
2:08.4
Pace
438
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 134 |
April 03, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,127 | 2:08.4 | 165 | 868 | 19 | 155 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 144 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 150 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 158 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 158 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 160 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 161 |
| 30:30.5 | 114 | 2:13.7 | 146 | 803 | 18 | 159 |
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Workout Graph
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