Ian Bee v4:00/1:34r...4 row
10,971
Meters
46:00.0
Time
2:05.7
Pace
692
Calories
169
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,944 |
| Overall Time | 50:21.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 134 |
April 09, 2025 07:27:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,971 | 2:05.7 | 176 | 905 | 18 | 169 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 19 | 155 | |
| r: 1:34 | 357 | ||||||
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 18 | 170 | |
| r: 2:00 | 445 | ||||||
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 18 | 172 | |
| r: 0:47 | 171 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | 166 | |
| r973 |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A