Ian Bee v10:00/2:00r...10 row
7,252
Meters
28:00.0
Time
1:55.8
Pace
502
Calories
172
Heart Rate
| Rest Distance | 5,462 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,714 |
| Overall Time | 52:32.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 134 |
April 10, 2025 07:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,252 | 1:55.8 | 225 | 1075 | 26 | 172 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 23 | 162 | |
| r: 2:00 | 452 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 176 | |
| r: 3:00 | 683 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 3:00 | 668 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 178 | |
| r: 3:00 | 667 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 179 | |
| r: 3:00 | 672 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 181 | |
| r: 3:00 | 664 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 181 | |
| r: 3:00 | 673 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 180 | |
| r: 3:00 | 654 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 182 | |
| r: 1:32 | 329 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 165 | |
| r5,462 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw