Ian Bee v400m/1:03r...2 row
650
Meters
2:35.8
Time
1:59.8
Pace
43
Calories
142
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,128 |
| Overall Time | 4:44.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 131 |
April 16, 2025 06:30:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.8 | 650 | 1:59.8 | 203 | 999 | 25 | 142 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 25 | 139 | |
| r: 1:03 | 236 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 148 | |
| r: 1:06 | 242 | ||||||
| r478 |
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