Ian Bee v17:05/2:00r...2 row
4,270
Meters
17:36.2
Time
2:03.6
Pace
274
Calories
171
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 21:36.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 131 |
April 16, 2025 06:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.2 | 4,270 | 2:03.6 | 185 | 936 | 20 | 171 | |
| 17:05.0 | 4,140 | 2:03.7 | 184 | 934 | 20 | 172 | |
| r: 2:00 | 434 | ||||||
| 0:31.2 | 130 | 2:00.0 | 203 | 997 | 23 | 161 | |
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 6.3
app.erg.zone