Ian Bee 10:03 row
2,239
Meters
10:03.7
Time
2:14.8
Pace
132
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 128 |
April 21, 2025 10:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,239 | 2:14.8 | 143 | 791 | 15 | 161 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 15 | 161 |
| 10:03.8 | 11 | 2:52.7 | 68 | 533 | 16 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone