Ian Bee 5x1500m/5:00r row
7,500
Meters
29:58.4
Time
1:59.8
Pace
497
Calories
174
Heart Rate
| Rest Distance | 5,535 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,035 |
| Overall Time | 54:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
April 23, 2025 07:39:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,500 | 1:59.8 | 203 | 998 | 22 | 174 |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 22 | 172 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 22 | 175 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 22 | 176 |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 22 | 174 |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 22 | 175 |
| r5,535 |
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Workout Graph
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Pete Plan 1.3
5*1500m, 5r
app.erg.zone