Ian Bee 18000m row
18,000
Meters
1:17:28.2
Time
2:09.1
Pace
1107
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1565 |
| Drag Factor | 132 |
April 24, 2025 07:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:28.2 | 18,000 | 2:09.1 | 163 | 857 | 1107 | 20 | 156 |
| 12:56.0 | 3,000 | 2:09.3 | 162 | 853 | 184 | 20 | 150 |
| 12:54.2 | 6,000 | 2:09.0 | 163 | 860 | 185 | 20 | 155 |
| 12:54.7 | 9,000 | 2:09.1 | 163 | 855 | 184 | 20 | 159 |
| 12:55.6 | 12,000 | 2:09.2 | 162 | 854 | 184 | 20 | 157 |
| 12:53.4 | 15,000 | 2:08.9 | 163 | 861 | 185 | 20 | 160 |
| 12:54.3 | 18,000 | 2:09.0 | 163 | 860 | 185 | 20 | 160 |
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Workout Graph
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Pete Plan 1.4
Steady 18k
app.erg.zone