Ian Bee 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 131 |
April 27, 2025 10:29:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 958 | 479 | 23 | 172 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 163 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 | 169 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 174 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 173 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 | 177 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 177 |
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Workout Graph
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Pete Plan 1.5
Hard 30m
app.erg.zone