Ian Bee v400m/1:02r...5 row
1,400
Meters
5:26.2
Time
1:56.5
Pace
94
Calories
154
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:47.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 131 |
April 30, 2025 06:36:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.2 | 1,400 | 1:56.5 | 221 | 1061 | 25 | 154 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 140 | |
| r: 1:02 | 238 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 156 | |
| r: 1:04 | 243 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 160 | |
| r: 1:02 | 239 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 163 | |
| r: 1:02 | 238 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 165 | |
| r: 1:11 | 261 | ||||||
| r1,219 |
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