Ian Bee 18000m row
18,000
Meters
1:16:32.1
Time
2:07.5
Pace
1120
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1619 |
| Drag Factor | 129 |
May 01, 2025 07:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:32.1 | 18,000 | 2:07.5 | 169 | 880 | 21 | 159 |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 21 | 151 |
| 12:46.2 | 6,000 | 2:07.7 | 168 | 878 | 21 | 157 |
| 12:45.8 | 9,000 | 2:07.6 | 168 | 879 | 21 | 161 |
| 12:45.6 | 12,000 | 2:07.6 | 168 | 879 | 21 | 162 |
| 12:42.6 | 15,000 | 2:07.1 | 170 | 886 | 22 | 163 |
| 12:43.2 | 18,000 | 2:07.2 | 170 | 885 | 21 | 163 |
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Pete Plan 2.4
Steady 18k
app.erg.zone