Ian Bee 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
479
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 130 |
May 03, 2025 07:57:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 958 | 479 | 21 | 164 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 153 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 | 162 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 | 166 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 | 168 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 | 169 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 | 170 |
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Workout Graph
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Pete Plan 2.5
Hard 30m
app.erg.zone