Ian Bee v400m/1:02r...1 row
400
Meters
1:38.7
Time
2:03.3
Pace
25
Calories
139
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 624 |
| Overall Time | 2:40.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 134 |
May 06, 2025 05:43:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 23 | 139 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 23 | 139 | |
| r: 1:02 | 224 | ||||||
| r224 |
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