Ian Bee 20:09 row
4,607
Meters
20:09.9
Time
2:11.3
Pace
277
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 134 |
May 07, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,607 | 2:11.3 | 155 | 824 | 277 | 19 | 149 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 141 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 148 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 152 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 154 |
| 20:09.9 | 32 | 2:34.6 | 95 | 363 | 1 | 18 | 153 |
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Workout Graph
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