Ian Bee v400m/1:03r...1 row
400
Meters
1:39.2
Time
2:04.0
Pace
25
Calories
136
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 639 |
| Overall Time | 2:42.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 132 |
May 08, 2025 06:24:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 23 | 136 | |
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 23 | 136 | |
| r: 1:03 | 239 | ||||||
| r239 |
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