Ian Bee v400m/1:09r...5 row
1,400
Meters
5:26.2
Time
1:56.5
Pace
94
Calories
149
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,666 |
| Overall Time | 10:58.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 133 |
May 09, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.2 | 1,400 | 1:56.5 | 221 | 1061 | 25 | 149 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 24 | 139 | |
| r: 1:09 | 261 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 149 | |
| r: 1:05 | 246 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 1:10 | 268 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 155 | |
| r: 1:03 | 244 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 161 | |
| r: 1:05 | 247 | ||||||
| r1,266 |
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