Ian Bee 8x500m/3:30r row
4,000
Meters
14:56.5
Time
1:52.0
Pace
282
Calories
171
Heart Rate
| Rest Distance | 6,415 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,415 |
| Overall Time | 42:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 129 |
May 12, 2025 06:40:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 4,000 | 1:52.0 | 249 | 1132 | 26 | 171 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | 160 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | 169 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 171 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | 173 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 175 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 173 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | 176 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 175 |
| r6,415 |
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Workout Graph
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Pete Plan 1.1
8*500m, 3'30r
app.erg.zone