Ian Bee v400m/1:04r...5 row
1,400
Meters
5:26.5
Time
1:56.6
Pace
94
Calories
151
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 2,622 |
| Overall Time | 10:45.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 131 |
May 14, 2025 06:31:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.5 | 1,400 | 1:56.6 | 221 | 1059 | 24 | 151 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 23 | 139 | |
| r: 1:04 | 241 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 150 | |
| r: 1:02 | 239 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 157 | |
| r: 1:03 | 242 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | 159 | |
| r: 1:03 | 243 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 162 | |
| r: 1:07 | 257 | ||||||
| r1,222 |
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