Ian Bee 21097m row
21,097
Meters
1:28:54.9
Time
2:06.4
Pace
1325
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1784 |
| Drag Factor | 130 |
May 20, 2025 07:42:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:54.9 | 21,097 | 2:06.4 | 173 | 895 | 19 | 159 |
| 15:12.7 | 3,600 | 2:06.7 | 172 | 891 | 20 | 154 |
| 15:10.5 | 7,200 | 2:06.4 | 173 | 895 | 20 | 159 |
| 15:08.4 | 10,800 | 2:06.1 | 174 | 899 | 20 | 162 |
| 15:10.3 | 14,400 | 2:06.4 | 173 | 896 | 20 | 161 |
| 15:11.1 | 18,000 | 2:06.5 | 173 | 894 | 20 | 160 |
| 13:01.9 | 21,097 | 2:06.2 | 174 | 898 | 20 | 162 |
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Workout Graph
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone