Ian Bee 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 132 |
May 16, 2025 06:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 22 | 170 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 163 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 168 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 172 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 170 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 175 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 176 |
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Pete Plan 1.5
Hard 30m
app.erg.zone