Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.2
Time
1:56.5
Pace
94
Calories
145
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,621 |
| Overall Time | 10:48.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 130 |
May 26, 2025 08:56:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.2 | 1,400 | 1:56.5 | 221 | 1061 | 25 | 145 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 24 | 121 | |
| r: 1:03 | 241 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 148 | |
| r: 1:03 | 238 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 156 | |
| r: 1:03 | 239 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | 159 | |
| r: 1:05 | 247 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 158 | |
| r: 1:08 | 256 | ||||||
| r1,221 |
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