Ian Bee 4x1000m/5:00r row
4,000
Meters
15:03.3
Time
1:52.9
Pace
283
Calories
174
Heart Rate
| Rest Distance | 4,575 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 35:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 130 |
May 26, 2025 09:41:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1136 | 23 | 174 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | 167 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | 175 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | 178 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | 179 |
| r4,575 |
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Workout Graph
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Pete Plan 3.1
4 x 1000m / 5min rest
app.erg.zone